Staying Active & Fit

As we age, it becomes increasingly important to stay active and fit. Exercise can help to improve our overall health and well-being, and it can also help to prevent or delay the onset of chronic diseases such as heart disease, stroke, and diabetes.

For us women over 60, there are a number of different exercises that can be beneficial. However, it is important to choose exercises that are appropriate for your individual fitness level and needs.

3 Examples of  Exercises for Women Over 60

There are many different exercises that can be beneficial for us. However, the following three exercises are some of the best:

• Walking

Walking is a great way to get started with exercise, and it is a low-impact activity that is easy on the joints. Walking can be done just about anywhere, and it can be done at any intensity level. Find a friend to walk with you! 

• Water aerobics

Water aerobics is another great option. This is a low-impact activity that is also a lot of fun. It is a great way to get a full-body workout, and it is also a great way to improve your balance and coordination.

• Yoga

Yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and improve your overall mood.

How to Start an Exercise Routine

If you are new to exercise, it is important to start slowly and gradually increase the intensity and duration of your workouts. Did you know, you can find several work out videos on Youtube? 

You should also talk to your doctor before starting any new exercise program.

Here are some tips for starting an exercise routine:

• Start with short workouts and gradually increase the duration.

• Choose exercises that you enjoy and that are appropriate for your fitness level.

• Warm up before your workout and cool down afterwards.

• Listen to your body and don't push yourself too hard.

• Stay hydrated! 

Benefits of Exercise for Women Over 60

• Reduced risk of chronic diseases

• Increased bone density

• Improved balance and coordination

• Reduced stress

• Improved mood

• Increased energy levels

• Improved sleep

Exercise is an important part of a healthy lifestyle for women of all ages. However, it is especially important for us women over 60. Exercise can help to improve our overall health and well-being, and it can also help to prevent or delay the onset of chronic diseases.

For more information visit National Institute on Aging. This website offers even more on ways to stay fit and active!